Beauty * Makeup * Tattoo tips

#YogaPoses | The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy. to Continue Reading...... Home Exercises To Build Up Your Glutes And Firm Your Butt #Butt | Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from a sedentary lifestyle are the glutes. They constitute the largest […] read more... Shop for Alo Yoga Leggings #Leggings | See more about alo yoga leggings. Shop the latest fashion items from the top brands and retailers. read more... All About Christmas Tree Safety #ChristmasTree | Keep your Christmas tree fire-safe by keeping it watered. Buy it fresh, pull light plugs overnight, keep it well away from candles and fireplaces, and other read more... How to Decorate for Christmas #Christmas

#YogaPoses | Here are the best 25 seated yoga poses for beginners, perfect for anyone who has sensitive knees or looking to do yoga at their desk! to Continue Reading...... Ghost Mud Recipe #Recipe | How to make GHOST MUD: a must-try activity for kids! read more... 75 Fun and Easy Hallowen Arts and Crafts Ideas for Kids of all ages #Fun | Halloween Arts and Crafts Ideas for Kids - Simple and easy Halloween crafts for children. Mummy crafts, witches, bat, ghost, Frankenstein, monsters & more. read more... 10 minute workout to boost your metabolism #MinuteWorkout | This workout to boost metabolism is a great way to get the blood pumping, gain an energy burst, burn a few calories and brighten your mood. read more... Relief for Arthritis Pain and Stiffness #Pain | Movement is one of the best ways to find relief for arthritis pain, aches, and stiffness. Try this 10 minute routine to ease your arthritis pain. read more...