The Psoas Defined Explained and Explored in 6 Yoga Poses

#YogaPoses | The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
to Continue Reading......

Home Exercises To Build Up Your Glutes And Firm Your Butt
#Butt | Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from a sedentary lifestyle are the glutes. They constitute the largest […]
read more...

Shop for Alo Yoga Leggings
#Leggings | See more about alo yoga leggings. Shop the latest fashion items from the top brands and retailers.
read more...

All About Christmas Tree Safety
#ChristmasTree | Keep your Christmas tree fire-safe by keeping it watered. Buy it fresh, pull light plugs overnight, keep it well away from candles and fireplaces, and other
read more...

How to Decorate for Christmas
#Christmas | Wondering how to decorate for Christmas? Get ready to have the most festive home on the block! We have ideas that fit every budget and style.
read more...