Firm Your Body with these Trapeze Table Exercises #YourBody
#YourBody | Doing exercises on the Pilates trapeze table can be highly effective for creating core strength, muscular symmetry, and improving balance. Try these moves for a firmer body. Video included. to Continue Reading...... 6 top tips to make your winter coat last for years #Tips | 6 tips to make your winter coat last for years. Making what you have last longer keeps clothes out of landfill and moves away from fast fashion. read more... 6 Tips to start your Zero Waste Journey #Tips | Awesome that you are considering making your life more sustainable! With these tips, you will make a great start in your zero waste journey. read more... Sustainable Self Care #Self | Sustainable self care ideas for a healthy mind and body. Easy, budget friendly and eco friendly wellbeing tips for a sustainable lifestye. read more... My Simple Island Life The beach the ocean and me #Life | Slow and simple living. On This island I realized that a simple li